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Are You Eating As Clean As You Think?
Renegade Radio with Jay Ferruggia
Why Westside Conjugate Methods Make NoSense
You don't need to go crazy with isolation work, but if you want to throw some isolation rear delt work in there. Progressively overload deck it's strong get a good pump and that's all you really need then in terms of rear delts most rows are gonna hit to rear delts. Why did you get away from Westside conjugate methods? Well I'm about to be 49 at the end of the summer So why would I just want to do singles on barbell stuff and feel awful have a you know Shoulders and elbows and back and knees and hips killing all the time? That doesn't make any sense why? Would I do speed bench work that would make
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