2min chapter

Education Bookcast cover image

119. Stages of learning

Education Bookcast

CHAPTER

The Performance Improved Because of Warm Ups

Before a competition, visualize what it would be like to move in a way that would be kind of like you at your best. Also, before you go to sleep, visualize with that music. And then go to sleep next day, come out. Then when you have the competition, also in the morning of the competition, then before you go on, start a warm up and warm up your muscles. We just suddenly had this enormous, like meteoric rise because of doing that.

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