The Best Way to Meditate?

Vrbey: English language is not descriptive when it comes to inner dimensions. So the word english meditation is very general, doesn't say anything specific. Once there is little distance between you and your body and your mind, suddenly everything is crystal clear. What you think is so complicated is very, very simple. If we want to understand the word meditation as dian or diana being in carnarkits diana - that's what I'm talking about. That means if you sit here, your bodyis here, your mind is out there. Thean or dana refers to a similar thing but with more emphasis on 'body' than 'mind'

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