2min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Benefits of Alkaline Water

When you eat something, whether it's acidic or alkaline naturally, you're passing it through your gastrointestinal system. So if you drink alkaline water, as soon as it hits your stomach, there's nothing alkaline anymore happening. The hydration is happening from the start of your mouth to all the way down there. When you're not combined with food, the acid levels aren't even close to being what they would normally be. They're just being absorbed straight through the membranes.

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