2min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Techniques and Tools for Relaxing and Stretching Scar Tissue in the Thoracic Spine

Learn about various techniques and tools that can be utilized to relax and stretch scar tissue in the thoracic spine, including the use of a device to target stiff areas, a mobility stick for mid back rotation and stretching, and the significance of motion and stretching for scar tissue and arthritis.

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