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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Is There a Link Between Age and Health?

i'm congenital anti authority, and i want to believe that expert organizations are all, just, like, dumb and full of shit. The more i look into it, the more i think, like, a, yeh, they were probably right. A three to fi days of some amount of moderate to vigorous arobic activity does seem to be associated with pretty good outcome. So, unfortunately, i got to give it to em.

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