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Get mobility for life through Avita Yoga with Jeff Bailey

40+ Fitness Podcast

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Empowering Mobility and Mindfulness through Avita Yoga

This chapter delves into 'Mobility for Life,' a book that highlights the benefits of Avita Yoga for joint health and mental well-being. It also addresses managing joint pain and introduces an online platform for Avita Yoga classes to encourage at-home practice.

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