Managing Autoimmunity Through Diet

• Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state

• Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run

• Why using low-carb, keto, and carnivore diets for autoimmune conditions leads to short-term relief at a long-term cost

• How to restore gut health in autoimmunity

• Why having enough saturated fats and carbohydrates (from the right sources) is imperative for autoimmune conditions

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-43-restoring-cellular-bioenergetics-and-repairing-the-gut-autoimmunity-part-2/

Timestamps:

3:47 – how the alternative view of the immune system translates to the bioenergetic view of autoimmunity

15:13 – evidence for the bioenergetic view of immunity

21:37 – creating a cohesive, systemic view of autoimmunity

26:48 – how the bioenergetic approach to autoimmunity compares to the functional medicine/paleo approach

54:56 –how to restore gut health in autoimmune conditions from the bioenergetic perspective