The Importance of Mental Health

A walk is the most exciting thing you do throughout the day to give yourself like a little bit of a break from being at home. It's just a really nice way to break up the day as well. I think getting out and finding time to actually go from a walk or get out of the house or even if it's just to get up and stretch andGetting lots of water or step outside and get a bit of fresh air. Carl says people are very keen to come back to normality in his world, but there has been some hesitation with spreading the virus.

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