What if anxiety isn’t something to pray away—or push down—but an invitation to deeper healing?
In this week’s re-air of one of our most downloaded episodes, Dr. Alison sits down with theologian and mental health advocate Curtis Chang about how anxiety can actually become a doorway to your truest self in God.
We explore:
🌿 Curtis's personal journey through debilitating anxiety
🌿 How Jesus himself experienced anxiety—and what that means for us
🌿 The shame that keeps us silent, and the healing that comes when we name it
🌿 How to walk with your kids through anxiety (without projecting your own)
This conversation is honest, hope-filled, and rich with both theological wisdom and practical insight. If you’ve ever felt anxious and ashamed—or if you’re supporting someone who is—this one is for you.
📘 Learn more about Curtis Chang’s work at Redeeming Babel and his book, The Anxiety Opportunity.
📥 Get your 3 free Boundaries For Your Soul resources here:
📥 Get Alison’s free printable with five simple boundary tools when you sign up for her weekly email.
For more on the anxiety series, check out:
Episode 55: Am I Supposed to Distrust Myself?
Episode 56: Am I Really Supposed to Die to Myself?
Episode 57: Should I Turn the Other Cheek?
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
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Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
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