Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

00:00

The Effect of Fat Loading on Performance

A lot of people are getting this from the press, and they're reading into it a little bit too much. There's also a genetic component to how your body processes fat and carbohydrate. Our bodies function differently at an elite level versus a recreational level. I would probably argue the elites know their body so well that they know what a little change will do.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app