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#373: Jerry Colonna — The Coach With the Spider Tattoo
The Tim Ferriss Show
How Do You Use Journaling?
Journaling is very important to you. I want you to discuss that as a topic. And there are a million and one ways to journals. How do you implement this? Ye ye. Ah, so just for contexts, i have been journaling consistently since i was about 13 years old, daily. And i'm 55. So hell of a lot of journals. To be consistent, and i think you do the same thing. I hand write ido, no and a. What may be unusual is i never go back and re read, because it's not about figuring shit out. It's about the experience. My general prompt, the thing i almost always start with, is,
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