i wonder how many other things we're going to discover that the and our ancestors ate that, you know, are actually super foods in the truest sense. I mean, i think if it weren't for science, we wouldn't really even understand that. We just g my grandmother a granite and she said, they're good for you, bt went really know. And soand so that's the best and when you can take a supplement like your lithane at a particular dose that's been tested to show a certain benefit. But you have to maintain a very healthy diet, but i think the message is really that even if you eat a healthy diet, you don't necessarily get

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