
#30: The 10-Second Longevity Test
Arnold's Pump Club
00:00
How to Manage Stress More Effectively
The American Psychological Association suggests 60% of people feel under extreme stress. A shift in perception can help protect against the harmful effects on your mind and body. Stanford researchers suggest it's far more effective to embrace stress. Try to view stress as a challenge that will make you better rather than debilitating.
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