#183 Body-relaxing meditation
What I Love About Sex
00:00
Bringing Awareness to Your Body
Don't do this when you're driving, please. I want you to just consciously pay attention to the various parts of your body and let go a little. You'll find that you can always voluntarily relax to a certain degree. So we're going to spend five minutes here using this conscious control of physical relaxation.
Play episode from 05:13
Transcript
