The Menstruality Podcast cover image

The Power of Rest for a Healthy Cycle, Menopause and Life (Karen Brody)

The Menstruality Podcast

00:00

Yoganidr - What My Rest Meant?

Yoganidr is a practice like yoganidr, it's very different than meditation. It allows us to think outside of the box and create a more rusted life. In yoganidra, because you go into deeper and deeper brain waves, you actually are able to kind of get out of your own way,. Your ego mind falls back, your cosmic mind falls forward.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app