The Importance of Meal Planning

Garrett was in the best shape of his life at 25. But that's when he was doing nothing but work in gym. He now spends an hour to an hour and a half a day in the gym while also eating really, really, really healthy. The only carbs he'd have is oatmeal before a workout. And then everything else was just like chicken. Garrett wants to get down to under 10% body fat.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app