Michelle Khare On Beating Up Andrea Botez | Creator Clash
The Iced Coffee Hour
The Importance of Meal Planning
Garrett was in the best shape of his life at 25. But that's when he was doing nothing but work in gym. He now spends an hour to an hour and a half a day in the gym while also eating really, really, really healthy. The only carbs he'd have is oatmeal before a workout. And then everything else was just like chicken. Garrett wants to get down to under 10% body fat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
