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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Boundless Life

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Carbs vs. Fats: A Dietary Debate

This chapter explores the ongoing debate between high-carb and low-carb diets, examining historical dietary practices and their health implications. It discusses metabolic differences between glucose and fat oxidation, including energy production efficiencies and the effects on oxidative stress. The chapter emphasizes the need for further research to understand how different diets impact human health over time.

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