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25min chapter
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Navigating Emotional Turmoil
This chapter explores the historical context of emotional management, highlighting ancient practices alongside modern tools for regulating emotions. It emphasizes the importance of a diverse approach to emotional strategies, including mindfulness and unique techniques like 'mental time travel' and 'psychological jujitsu' to shift perspectives. By fostering a broader outlook, individuals can better navigate their emotional challenges and align their thoughts, feelings, and behaviors with their goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode