Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
00:00
Navigating Emotional Turmoil
This chapter explores the historical context of emotional management, highlighting ancient practices alongside modern tools for regulating emotions. It emphasizes the importance of a diverse approach to emotional strategies, including mindfulness and unique techniques like 'mental time travel' and 'psychological jujitsu' to shift perspectives. By fostering a broader outlook, individuals can better navigate their emotional challenges and align their thoughts, feelings, and behaviors with their goals.
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