Slow, Stable, Consistent - It's Worth the Work

i think too often people come in with the mentality of, ok, how many weeks is it going to take me? Give me a number. And i just love that you are such a great long term example of slow, steady, consistent. It does work in the end. It is worth the work and worth the weight. Yes, it definitely is. It's it's been very, very slow and steady for me. At times i've been frustrated by that, because i just want the quick recovery. But I realized early on that my nervous system was just so on edge that i really, i just had to take things slow. Once i saw success from taking things slow, it