4min chapter

Jacked Athlete Podcast cover image

Patellofemoral Pain and Bone Stress Injuries with Rich Willy

Jacked Athlete Podcast

CHAPTER

Exploring Bone Health and Development in Adolescence

Exploring the key role of adolescence in developing bone mass and density, including genetic influences and the impact of physical activities on bone stress injuries. Highlighting Belinda Beck's research on reversing osteoporosis and osteopenia through specialized bone-loading programs.

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