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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Hit Your Protein Intake
Adam is not worried if you eat a little bit extra of fat or a little extra carbohydrates. What I care about is you hit your protein intake. And then the rest, so I set my week up. Yeah, really dive in the performance mobility because you could actually like incorporate that into your actual warmups before these games. So that way you go through a lot of that instead of just like, you know, aimlessly warming up the muscles and getting cardiovascular sort of output with that.
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