How to Visualize Your Goals

I used to react a lot whenever I felt like anyone was attacking me physically or verbally on the game in the game. And so I started to train myself and visualize, okay, this is going to happen in this game. The very act of acknowledging that releases the neural tension around if you do that over and over and over again. If you can strengthen the neural patterns of you seeing yourself with an obstacle and overcoming it, what do you think that does to yourself?