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380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

Just Fly Performance Podcast

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Exploring Arm Movement and Athletic Performance

This chapter delves into the intricacies of arm movement in athleticism, emphasizing the importance of intuitive learning and body awareness in skill development. It discusses the significance of starting with slow and deliberate movements to enhance skills like leaping and rolling, and introduces the concept of Coyote mentoring for experiential learning. The chapter also highlights the interplay between physical and mental aspects in sports, emphasizing collaboration, problem-solving, and adaptive strategies for optimal performance.

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