244 - Friday Fix: Don’t Believe Everything You Think
The Verywell Mind Podcast
00:00
Introduction
Amy Moran: Your brain is an amazing storyteller and it likes to play tricks on you. Every Friday, I share a quick mental strength strategy that can help fix the thoughts, feelings, and actions that can hold you back in life. The conversations that you have with yourself are powerful; your self-talk affects how you feel and how you behave. Creating a more positive outlook leads to better outcomes.
Transcript
Play full episode
