Using Images to Interrupt Overthinking

Description:

In this heartfelt episode, Jen and Amy welcome friends, Justin McRoberts and Scott Erickson, to delve into the tender complexities of depression, creativity, and faith. Together, Scott and Justin have built a body of work around the intersection of art, prayer, and healing, including their newest project: In the Low: A Prayerbook for the Seasons of Depression. Today they share personal stories and insights on how art and spirituality can serve as companions through life's most isolating lows. 

This episode offers a compassionate perspective on navigating mental health challenges and finding hope in unexpected places. If you've ever found yourself in a season that was super dark or unbearably heavy, this conversation will bring you comfort.

Thought-provoking Quotes:

• “When depression eventually would lift in my life, I noticed that I'd think, ‘Where did this fruit come from? Where did this treasure come from?’ It came through going through this process. You might feel void of it when you're in it, you're just trying to get through it or be in it or be functional every day. But there is something happening.” – Scott Erickson

• “What are the comforting words I need for today? How can my conscious mind provide something for my subconscious and my soul? How can my conscious mind provide some handles for me for this day, for this week, for this moment?” – Justin McRoberts

• “Your disappointment in the religious systems you've been a part of is a gift and those systems need it. There's something really institutionally beautiful and necessary to whole swaths, thousands and thousands of people sharing the same set of disappointments. Follow that thread.” – Scott Erickson

• “You aren't wrong to feel the things you are feeling. Life is hard. The machinery is beating the snot out of you. Stay. Please stay long enough to see what might be down there and learn to breathe. My hope is not that you rise to the surface, though I do hope that. My hope is that you learn to breathe at this depth.” – Justin McRoberts

Resources Mentioned in This Episode:

• 988 Suicide & Crisis Lifeline - https://988lifeline.org/

• Nichole Nordeman - https://www.instagram.com/nicholenordeman

• Prayer: Forty Days of Practice by Scott Erickson and Justin McRoberts - https://amzn.to/4hDMVsM

• May It Be So: Forty Days with the Lord's Prayer by Scott Erickson and Justin McRoberts - https://amzn.to/3WsKFL5

• Honest Advent: Awakening to the Wonder of God-with-Us Then, Here, and Now by Scott Erickson - https://amzn.to/3LeVIFc

• In the Low: Honest Prayers for Dark Season by Scott Erickson and Justin McRoberts - https://amzn.to/3LaIB87

• Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari - https://amzn.to/4nsvrAR

• Matt Haig - https://amzn.to/4o7CTlV

• Scott Erickson Paints an Honest Picture of an Advent Season of Hope - https://jenhatmaker.com/podcasts/series-64/scott-erickson-paints-an-honest-picture-of-an-advent-season-of-hope/

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