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9min chapter
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focusing on Overall Presentation and Quad Development in Bodybuilding
This chapter emphasizes the importance of focusing on overall presentation and quad development in bodybuilding. It discusses exercises like Bulgarian split squats and single leg leg press that are effective for building muscle in the quads. The speaker also suggests using squat shoes with a slight heel elevation for increased quad activation during leg exercises.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode