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Can spices improve your health?
ZOE Science & Nutrition
Is Tomeric a Magical Solution for Inflammation Control?
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Many people look to spices or other sort of super foods as these magic bullet solutions for health problems. And i think if you step back and look at the data from sort of a larger lens, it really is about certain dietary patterns. So it's not about overloading on tomeric for inflammation control. It's about following a dietary pattern that we know, in an evidence based way, is going to support healthy inflammation - incorporating a polypenal rich spice like tomeric.
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