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You Are Not Asleep. That's Pretty Bad.
i don't know if i'll ever be able to get rid of the screen time i fore bed. That's tough. Mot my advice for that is, have you ever head meltonan? It takes me an hour to fo my watch. I've always been jealous of peoplewho can fall asleep like that. I cannot. And it's always like, the beginning of the graph is like you were in bed for an hour and a half,. staring at the ceiling, tossing and turning.