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2min chapter
How to Live in the Present, with Kessonga
Dear Headspace
How to Focus on What Is Going Well Right Now
Sven: I remember a teacher once said worry is a meditation on shit. Just go spend some time worrying. It's going to be great. You know, let me focus on what is going well right now. Sven: Sometimes the fuel between those two varying different things can propel you forward.
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