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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Benefits of Repeats Uphill Sets Up Heat
I think we've had this conversations I said I also think that what happens when you're achieving a pipe now while saving you a bit of the chadni respiratory and you can actually recover which one you did yeah it's the different stuff. The power during the spank may teach you it's much higher than 20 minute on the flat so you're actually getting the great training in fact again because you're actually doing more power than you would normally yesYes, why would why would that be? You know in terms of adaptation said well no what's what's the aspect of doing repeats uphill sets up heatYeah So there's a few yeah it's just a blast yeah exactlyso there's
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