3min chapter

Inside Schizophrenia cover image

What is Psychological Resilience in Schizophrenia?

Inside Schizophrenia

CHAPTER

How to Learn Resiliency

Resiliency is like any endeavor in human life, it takes practice. How do you learn a resiliency? One technique is to mindfully manage the nature of your self-talk. You can mentally prep yourself for when crises come.

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