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FT Weekend: How has lockdown changed us? Plus: a night on the Orient Express

FT News Briefing

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The Impact of Lockdown on Habit Formation and Self-Criticism

This chapter examines how lockdown has influenced our daily habits from a behavioral science perspective, revealing how simplified decision-making and the absence of triggers can result in new routines. It encourages self-acceptance regarding personal choices during these challenging times, highlighting the complex nature of habit formation.

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