Chris: There's a cool map you can create called an interface matrix where you can really drill down into what is affecting what in your systems. I wonder how that might even be applicable in up city and can you tell me more about that? Chris: In my opinion the information you consume whether it be TikTok, Instagram, research articles, YouTube has just as much of an effect on your physical health or your mental health as exercise sleep and your actual physical diet does. It's such a great point to monitor what we're feeding into our minds because that is pretty much our life is our minds our minds stream so there's a lot of stuff you could feed into your mind that
Chris Lastovicka is a web designer at Cornell University in the College of Engineering and a former musician. They use Obsidian to delve into their research interest in Buddhism, systems thinking, and emotion. We discuss the emotion of shame and how MOC creation in Obsidian could help people do research more effectively and intimately. We discuss using system thinking to create a notemaking system that sparks your creativity rather than driving it into the muck.
Chris Lastovicka's Website: https://www.google.com/search?q=chirs+lastovicka&rlz=1C1CHBF_enUS951US951&oq=chirs+lastovicka&aqs=chrome..69i57j46i13.1971j0j7&sourceid=chrome&ie=UTF-8
Chris Lastovicka's Twitter: https://twitter.com/chrislastovicka?lang=en
Chris Lastovicka's Instagram: https://www.instagram.com/chrislastovicka/
MY FAVORITE THINGS:
📚How I choose what books to read next (Blinkist): https://blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise): https://readwise.io/aidanhelfant/
🗞️How I take notes on articles: (Instapaper): https://bit.ly/3AEzfXv
🎧How I listen to books (Audible Plus): https://amzn.to/3CQ0Wi9
🚀How I organize my content creation in Notion: https://gumroad.com/a/70722675/XfxcEw
JOIN THE JOURNEY:
✉️Subscribe to my Email Newsletter: http://eepurl.com/hEj5Q9
🌎Check out my Blogging Website: https://www.aidanhelfant.com/
🐦Check out my Twitter: https://twitter.com/AidanHelfant
PS: Some of the links shown above are Affiliate Links, and I do receive a commission for purchases 🤪