Chris: There's a cool map you can create called an interface matrix where you can really drill down into what is affecting what in your systems. I wonder how that might even be applicable in up city and can you tell me more about that? Chris: In my opinion the information you consume whether it be TikTok, Instagram, research articles, YouTube has just as much of an effect on your physical health or your mental health  as exercise sleep and your actual physical diet does. It's such a great point to monitor what we're feeding into our minds because that is pretty much our life is our minds our minds stream so there's a lot of stuff you could feed into your mind that

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