The Importance of Refreshment

The final seven days, it like you have to like work with athlete, the mental side of building confidence in letting go. It's so true. I think a great coach can do that. Not only does a great coach coach you up and get you fit, but a part of that hopefully is a confidence that you have. The big thing I see, tell me if you see it as well, but it's just overdoing things,. Even race week in Kona, running at high noon, too hard.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.