Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
TrainingPeaks CoachCast
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The Importance of Refreshment
The final seven days, it like you have to like work with athlete, the mental side of building confidence in letting go. It's so true. I think a great coach can do that. Not only does a great coach coach you up and get you fit, but a part of that hopefully is a confidence that you have. The big thing I see, tell me if you see it as well, but it's just overdoing things,. Even race week in Kona, running at high noon, too hard.
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