BN 109: Staying Healthy While on the Move
Become Nomad - Digital Nomad Lifestyle and Long Term Travel
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How to Stay Healthy on the Move
Ellie: I've been here for two months. Really awesome city. It's just like constant summer has so much to offer. We're talking about staying healthy while on the road. What do you feel? What is your relationship with health? For me, it's the combination of a few pillars,. maybe even only three pillars, it seems. One would be exercise, the other would be nutrition, the third would be sleep.
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