Introduction

Mogow dat: This podcast is nothing more than a conversation between two good friends, sharing inspiring life stories and perhaps some nuggets of wisdom. To day with me, i have nadia gilani, who has rit this the yoga manifesto, which is an idea of what yoga itself needs if it was going to save itself and save us. So, as we know, yoga is supposed to be there to help us run the code that manages our brains. We put the wrong soft war on them, and we run them really badly,. That causes us to struggle in life and to suffer.