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#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

Metabolic Freedom With Ben Azadi

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Enhancing Sleep and Metabolic Health

This chapter explores various factors affecting sleep quality, particularly focusing on alcohol, caffeine, and meal timing. It emphasizes the importance of experimenting with dietary changes, such as intermittent fasting and melatonin use, to improve sleep and health metrics like heart rate variability. Personal anecdotes and scientific insights highlight the significant role these behaviors play in restorative sleep and overall well-being.

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