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14min chapter
93: Attention Overload
Focused
The Perils of Multitasking
This chapter delves into the negative impacts of multitasking on attention and productivity, emphasizing the phenomenon of 'attention residue' that results from constant task-switching. It advocates for the benefits of single-tasking and mindfulness, exploring strategies to enhance focus and reclaim mental clarity. The discussion includes personal insights on creating intentional barriers to distractions and the importance of being present in everyday activities.
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Discover
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