The Gold of Yoga Is Compassion

Dukkha is the gap between the mind and time. When you exhale down into the pelvic floor, there's no such thing as time. There's just what's actually happening. It's outside of time. You can't change the future, but you can attend to what's happening in the present. Any questions? What is he going on? Is there anything you've covered that you're not clear about? Please ask questions. One of the lovely things about a nice sized workshop like this is we can ask especially the stupidest question. Yes? And then it's confused with what you say, like the gold of yoga is compassion.