Short Practices Change the Brain

If you’ve ever felt like stress runs the show, your cortisol is permanently stuck on “high,” or mindfulness sounds great in theory but completely unrealistic in real life… this episode is about to change everything. Bestselling author and mindfulness teacher Rosie Acosta joins Dr. Jolene Brighten to reveal how you can lower cortisol, calm your nervous system, and shift out of survival mode in as little as 90 seconds — even if you’re overwhelmed, exhausted, or navigating perimenopause.

From the science of vagus nerve breathing to the emotional reactivity of modern life, Rosie and Dr. Brighten break down how tiny, realistic mindfulness practices can literally reshape your brain, support hormone balance, and anchor you back into the person you want to be.

This is one of those episodes that makes you pause, breathe differently, and rethink what it means to feel grounded.

This Episode Is Brought to You By

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💫 Follow Rosie Acosta:

📸  Instagram: https://www.instagram.com/rosieacosta/

👥 Facebook: https://www.facebook.com/radicallylovedrosie/

⭕ YouTube: https://www.youtube.com/rosieacosta

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ 

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