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Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Decoding Superhuman

CHAPTER

The Effects of VLA Max on the Brain

He goes in the sense of 30 minutes comes back is levels of like data over 20 millimeters. Most people's max capacity or producing lactate is for most people between 10 and 16. If you push to 20 20 is a very interesting number because it's the way they call the lactic acidosis which is the acidity not caused by lactate that's another podcast. That's why they call acidosis acidosis is very important because that's the moment that freaks out the body. He doesn't like when his vision is blurry. Turns out he hates when he cannot scan threats around himself.

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