Nonduality: The Wholeness of Experience  cover image

Nonduality Meditation: Delving into Direct Experience

Nonduality: The Wholeness of Experience

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Introduction

It's looking to your current experience and see if any of what you've believed about it to be true is true in any way. So I feel into like my body, which is like the first point of reference most people have because this is the thing we're identified with,. And I go, I assume I know what this is. But let's close your eyes and feel into it. And it's like this dense, sparkly, sensatory sort of movement of energy. This would be the same if you were having a dream as well. You start feeling into the dream body. It would probably feel heavy and dense but it would still be made of dream sparkles. It would

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