Can Boring Food Work Short Term?

If you're going without the food that you love, your will power is soon going to run out. You can get your protein from so many sources. Why keep it something boring? I've seen body billers that seem to eat no vegetables. And most north americans eat about forty % of the fibre recommendations. A male should be around 35, females, 25. Most people are not getting enough fibre, not getting enough vegetables. That vegetables, they're very low in calories, low calory dense fuods. They allow you to be more full, more satiated. The number one reason diets fail is hunger. If you're hungry, you're eventually going to eat. Hunger