Episode 215: This week, Natalie sits down with Callie Jardine, a fellow podcast host and the inspiring founder of the Sweaty Studio. Callie opens up about her journey in the fitness industry, tracing it back to her love for movement from a young age. They discuss her experiences with body image and the pivotal moments that led her to prioritize internal healing and self-acceptance. Callie shares her insights on cycle syncing, emphasizing the importance of tuning into your body's natural rhythms. From her favorite exercises to her personal workout routine, she provides valuable tips for embracing a healthier lifestyle. They also dive into the growth of her business and the challenges she faced along the way. Join Natalie and Callie as they explore the intersection of fitness, mindset, and self-care, leaving you inspired to embark on your own wellness journey.
Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Callie @imsweatyandiknowit, and find her workouts at www.sweatystudio.com
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
Bumpin Blends – Head to BUMPINBLENDS.COM and use the promo code REALREEL to get 20% off your first order.
Athletic Greens – Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you go to athleticgreens.com/REALREEL
Osea – Get 10% off when you go to Oseamalibu.com and use code REALREEL
Learn more about your ad choices. Visit megaphone.fm/adchoices
