Journaling for the First Time

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How do you distinguish between that initial discomfort of learning something new and knowing it's not for you? So to speak I would say give yourself time obviously, maybe try the first 30 days That's long enough to kind of get yourself into a routine. And then reassess okay, did this work for me? Did I accomplish my goals? What did I get out of it if you gave it a good faith effort and it still just didn't work for you at that point? You know, maybe you find something else, but you do have to make sure you gave that good faith effort in the first place,.

Enjoy my conversation with Brittany Polat of [too many things to list], and author of "Journal Like a Stoic"

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