The Role of the Weight Room and the Importance of Contextual Development

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On Today's show, I discuss 3 Common misconceptions for Ecological Dynamics!

As Eco D continues to increase in popularity,  there is an increasing amount of noise out there.  Unfortunately, there are also a lot of misconceptions.  So I wanted to set the record straight on a few of them (at least from my perspective)

Whether you are new to EcoD or a seasoned practitioner,  I believe this episode highlights some important concepts for coaching!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• My Blog Post w/ Emergence 
• Movement Terminology Cheat Sheet 
• Approaching the weight room from an Ecological Dynamics Perspective  Course 

Credits: Song- "Starstruck" by Freebeats.io

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Twitter: @thecoachjav
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