Intro

This chapter delves into practical and joyful methods for reaching your ambitions in the new year, grounded in the principles of 'Essentialism.' The speaker shares personal resilience stories and emphasizes the importance of physical and mental support, incorporating a discussion on supplements and products that promote performance and quality sleep.

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Episode notes

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less.

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Timestamps:

[00:00] Who is Greg McKeown?

[05:12] Handling destabilizing events and personal turmoil.

[10:47] Writing as therapy and “screaming onto the page.”

[13:35] Using Morning Pages and AI tools for personal reflection.

[17:52] Carl Rogers and the power of deep listening.

[20:33] Reviewing the core concepts of Essentialism and Effortless.

[24:54] Temporal landmarks and the fresh start effect.

[29:25] Personal quarterly offsites and the importance of direction over speed.

[31:13] The three essential questions for quarterly reviews.

[34:16] Making essential tasks effortless — practical examples and strategies.

[37:03] The law of inverse prioritization — why important things don’t get done.