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#163: What Does Self Improvement Look Like To You?

Keto For Normies

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Lose 100 Pounds - Is It Really Possible?

E.R.: You don't want to define your, you're not identified as a successful person,. Your person and success is separate from that. So if you're looking to lose weight, so it's like a self improvement thing, yets a different way of thinking about things. And i think once you have like a strong identification, if it's over weight, then it's hard to change. But i think just like thinking becoming a different person, yes, it's a cruel way to think about....

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