How to Be More Productive With Less Stress

Is it symptomatically bad if you feel like you need a lot of stress in order to feel like you're functioning at your optimal? What we default to is excessive stress to motivate us. So that may be a statement of truth in the past, and i would hope that we can help you be more productive with less stress. And this is where thoughtfulness and kind of being a little bit careful about understanding ourselves and how we act and how we function and stop, hopefully we can get there.